Can I Take a Shower with a Menstrual Cup? What You Need to Know

If you’re using a menstrual cup, you might wonder whether it’s okay to shower with it in. The good news is: Yes, you can definitely take a shower while wearing your menstrual cup!

Why It’s Safe to Shower with a Menstrual Cup

  • Menstrual cups are designed to sit inside your vagina and collect menstrual blood securely.

  • The cup forms a seal to prevent leaks, so water from the shower won’t enter your vagina or affect the cup.

  • Showering won’t impact the cup’s position or function as long as it’s inserted properly.

Benefits of Showering with a Menstrual Cup

  • It’s convenient — you don’t have to remove your cup every time you shower.

  • You can quickly rinse your cup while in the shower if you want to empty it.

  • Showering helps keep your vulva clean and refreshed during your period.

Tips for Showering with a Menstrual Cup

  • If you want to empty your cup in the shower, simply remove it, empty the contents, rinse with clean water, and reinsert.

  • Use mild, fragrance-free soap if you clean around the vulva or cup area.

  • Avoid harsh soaps or douching inside the vagina, as this can disrupt your natural balance.

When to Remove Your Menstrual Cup

  • You should remove and empty your cup every 4 to 12 hours, depending on your flow — not necessarily every time you shower.

  • If you have a heavy flow and feel the cup is full, shower time can be a great opportunity to empty it discreetly.

Wearing your menstrual cup in the shower is perfectly safe and can be very convenient. Just make sure to maintain good hygiene and follow your regular cup care routine.

If you lead an active lifestyle — whether you’re into sports, hiking, dancing, or just constantly on the go — choosing the right menstrual cup can make all the difference. You want a cup that stays securely in place, feels comfortable, and offers reliable leak protection during your busiest days.

Here are some of the best menstrual cups for active people that combine durability, flexibility, and ease of use:

1. Lena Menstrual Cup

  • Why it’s great: Lena offers both regular and sport versions. The sport cup has a slightly firmer silicone for better grip during vigorous activity.

  • Features: Medical-grade silicone, flexible yet firm enough to stay put, and comes with a handy storage pouch.

  • Best for: Those who need extra security during running, yoga, or high-impact workouts.

2. Divacup Sport

  • Why it’s great: Designed specifically for active users, the Divacup Sport is made from firmer silicone to prevent slipping during movement.

  • Features: Easy to fold and insert, holds up to 30ml, and is free of harmful chemicals.

  • Best for: Athletes and anyone who needs confidence during intense exercise.

3. Saalt Soft & Firm

  • Why it’s great: Saalt offers two firmness options — the firm model is ideal for active lifestyles as it stays securely in place without discomfort.

  • Features: Made from medical-grade silicone, ultra-soft on the inside for comfort but sturdy on the outside for stability.

  • Best for: People who want a balance between comfort and a secure fit.

4. Cora Cup

  • Why it’s great: Known for its comfortable design and vibrant color options, the Cora Cup is slightly firmer for active wearers.

  • Features: Medical-grade silicone, holds up to 35ml, and has a smooth, easy-to-clean surface.

  • Best for: Moderate to heavy flow with an active daily routine.

5. MeLuna Sport

  • Why it’s great: Made from a unique thermoplastic elastomer (TPE), the MeLuna Sport cup offers great flexibility and durability.

  • Features: Multiple firmness options, longer stem for easier removal, and customizable sizes.

  • Best for: Those who want a reusable cup with tailored firmness for sports and movement.

Tips for Choosing a Menstrual Cup for Activity

  • Firmness Matters: A firmer cup generally holds better during exercise but should still be comfortable.

  • Size and Shape: Consider your cervix height and flow when picking size. A longer or shorter cup may suit your anatomy better.

  • Practice Insertion: Proper insertion technique ensures the cup seals correctly and stays in place.

  • Cleaning on the Go: Choose cups that are easy to clean quickly if you need to empty them during outings.

Final Thoughts

An active lifestyle shouldn’t mean compromising comfort or confidence during your period. The menstrual cups listed above are trusted by many for staying put, feeling great, and protecting you no matter how busy or intense your day is.

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