Can you swim with a menstrual cup?

Yes — Here’s Why It’s a Game-Changer for Your Period!

🏊♀️ Short Answer: YES, You Can Swim with a Menstrual Cup!

Menstrual cups are completely safe and effective to use while swimming, making them one of the best period product options for water activities like:

  • Swimming in pools or oceans

  • Surfing or paddleboarding

  • Relaxing in hot tubs

  • Diving or water sports

✅ Why Menstrual Cups Work So Well in Water

  1. Internal Protection
    Unlike pads, menstrual cups are worn inside the vagina, so there's nothing external to absorb water or become visible under swimwear.

  2. Leak-Proof Seal
    When properly inserted, the cup forms a secure seal against the vaginal walls — preventing leaks even during intense physical activity.

  3. No Strings Attached
    Tampons have strings that may peek out of swimsuits — menstrual cups don’t. That means no awkward bulges or visible lines.

  4. Longer Wear Time
    You can safely wear a menstrual cup for up to 8–12 hours, so you don’t need to rush to a bathroom during beach days or pool parties.

🌊 Things to Keep in Mind Before You Dive In

  • Empty your cup before swimming, especially if your flow is heavy — this reduces the risk of overflow or discomfort.

  • Practice insertion and removal beforehand if you're new to using a cup.

  • Make sure your cup is firmly sealed before swimming (you can gently twist it or do a light squat after insertion to help it pop open fully).

💡 Bonus Tip

If you’re swimming in public water, always wash your hands before and after changing your cup to prevent infection.

💬 Real User Experience

“I wore my NYX menstrual cup during a beach vacation — no leaks, no worries, and total freedom to enjoy the water!”
— Lily A., NYX Cup User

🛍 Recommended Product

👉 NYX Extra Thin Silicone Menstrual Cup
Medical-grade, ultra-flexible, and perfect for an active lifestyle — even underwater!

🩱 In Summary

Yes, you can absolutely swim with a menstrual cup — it’s comfortable, discreet, leak-resistant, and eco-friendly.
Whether you’re headed to the beach, the pool, or a waterpark, a menstrual cup can give you the freedom to move confidently — period or not.

Explore more at nyxcollection.com.

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