Do gynecologists recommend period underwear?

A Doctor-Approved Guide to Reusable Menstrual Protection

As more people look for sustainable and comfortable alternatives to pads and tampons, period underwear is quickly gaining popularity. But with anything health-related, many wonder:
👉 “Do gynecologists actually recommend period underwear?”

The answer?
✅ Yes, most gynecologists do support period underwear—as long as it’s used and cleaned properly.

Let’s explore what experts say, the benefits, and what to look for in a safe, effective pair.

👩⚕️ What Gynecologists Say About Period Underwear

Many gynecologists now recommend period underwear as a valid and healthy menstrual product option. Here’s why:

  1. Safe When Cleaned Properly

    • As long as you wash them after every use and allow them to dry completely, period underwear doesn’t pose a higher risk of infection or irritation.

  2. Great for Sensitive Skin

    • Some people experience irritation from pads or tampons. Period underwear (especially organic cotton options) are often gentler and breathable.

  3. No Risk of Toxic Shock Syndrome (TSS)

    • Unlike tampons, which carry a rare risk of TSS, period underwear doesn’t sit inside the body.

🩺 Dr. Jen Gunter, OB/GYN and women’s health expert, has stated that “period underwear is a great low-risk, environmentally friendly option” when washed and maintained well.

🩲 Benefits of Period Underwear (According to Experts)

Benefit Why Gynecologists Approve
✅ Reusable Better for long-term vaginal health & the planet
✅ Non-invasive No internal use = less irritation or infection risk
✅ No chemicals or dyes* Many brands are free from fragrances, latex, and toxins
✅ Great for teens Simple, safe, and easy for first periods

🔍 *Always check for OEKO-TEX® certification or organic cotton to ensure safe fabrics.

⚠️ What to Watch Out For

While most gynecologists approve of period underwear, they do recommend the following:

  • Change regularly: Don’t wear one pair for 24 hours. Change every 6–12 hours depending on your flow.

  • Clean thoroughly: Rinse immediately, wash with mild detergent, and air dry.

  • Avoid if not cleaned: If you can’t wash them properly, you risk bacterial buildup or odor.

🛍️ Gynecologist-Approved Brands to Try

  • NYX Collection Period Underwear – Four-layer leakproof technology, breathable fabrics, and body-safe materials.

  • Thinx – One of the first FDA-cleared brands.

  • Modibodi – Great for postpartum, light leaks, and period use.

  • Aisle – Organic cotton and inclusive sizing.

🌍 Final Thoughts

Yes — gynecologists generally approve of period underwear as a safe, comfortable, and eco-friendly alternative to traditional menstrual products.

With proper use and care, period panties are:

  • Healthy for your body

  • Sustainable for the planet

  • Cost-effective in the long run

Just be sure to follow hygiene best practices and choose a trusted brand.

Explore More:
🩸 Shop NYX Collection’s gynecologist-approved period underwear — designed for confidence, comfort, and sustainability.

Вернуться к блогу