Female Physiology: What Every Woman Should Know

Understanding female physiology isn’t just for doctors—it's essential for every girl, teen, and woman. From hormones to cycles, this knowledge empowers you to take control of your health.

1. The Menstrual Cycle 🩸

The menstrual cycle usually lasts 21–35 days. It’s controlled by hormones like estrogen and progesterone.

Phases of the cycle:

  • Menstrual phase (Day 1–5): Shedding of the uterine lining (your period).

  • Follicular phase: Hormones prepare the body for ovulation.

  • Ovulation (around Day 14): An egg is released.

  • Luteal phase: If no pregnancy occurs, hormones drop, leading to menstruation again.

2. Hormones and Mood 🧠

Fluctuating hormones affect:

  • Mood swings

  • Energy levels

  • Skin health

  • Sleep and appetite

Understanding your cycle helps explain emotional and physical changes—you're not "moody," you’re hormonal (and that’s natural).

3. Vaginal Health and Discharge 💧

Vaginal discharge is normal and healthy. Its color, texture, and smell can indicate where you are in your cycle—or if there's an issue.

🟢 Normal: Clear or white, no strong odor
🔴 Warning signs: Green/yellow, foul smell, itching—might mean infection (see a doctor!)

4. The Hymen Myth ❌

The hymen is a thin tissue at the vaginal opening. It's not a sign of virginity. It can stretch or tear from many activities like sports or using tampons.

5. Pelvic Floor Muscles 💪

These muscles support the uterus, bladder, and bowels. Weakness can lead to bladder leakage or discomfort. Kegel exercises help strengthen them.

6. Common Conditions to Know About

  • PCOS (Polycystic Ovary Syndrome): Hormonal imbalance affecting periods and fertility.

  • Endometriosis: Tissue similar to the uterine lining grows outside the uterus—causes pain.

  • Yeast infections & UTIs: Common and treatable; don’t be embarrassed, seek help.

7. Fertility & Ovulation

Fertility peaks in your 20s but varies. Ovulation apps and cycle tracking help understand your body better—whether you're trying to conceive or avoid pregnancy.

8. Breast Health

Check your breasts monthly for lumps or changes. Early detection saves lives. And yes, tenderness is normal during certain parts of the cycle.

🌸 Final Thoughts:

Your body is intelligent. The more you know about it, the better you can care for it. Let’s break taboos and talk about female physiology with pride and confidence.

🎥 Suggested TikTok Title:

"Things Every Woman Should Know About Her Body 💡"

📱 Suggested TikTok Description:

From your period to hormones, discharge to fertility—here’s what your body is trying to tell you 💗

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