First Period Guide: How to Choose and Use Menstrual Products

Getting your first period is a big moment in your life! It might feel overwhelming at first, but with the right information and tools, you can feel confident and prepared. In this blog post, we’ll walk you through how to choose the best menstrual product for your first period, how to use them, and which brands are most trusted around the world.

🌟 What to Expect from Your First Period

Your first period, or menarche, usually occurs between the ages of 9 and 16. It may start with light bleeding or spotting, and the flow may vary over the next few days. This is totally normal. Your cycle will likely become more regular over time.

🧴 Menstrual Product Options for First-Timers

1. Sanitary Pads (Menstrual Pads)

  • Best For: Beginners and light to moderate flow

  • How to Use: Peel off the adhesive backing and stick the pad to your underwear. Replace every 3–4 hours.

  • Materials: Cotton, synthetic layers, some eco versions use bamboo or organic cotton.

  • Recommended Brands:

    • Always (Global)

    • Kotex (Global)

    • Rael (Organic pads)

    • Natracare (Eco-friendly)

2. Tampons

  • Best For: More active users (swimming, sports)

  • How to Use: Insert the tampon into the vagina using an applicator or finger. Change every 4–8 hours.

  • Tips: Start with smaller sizes like “slim” or “light” absorbency.

  • Recommended Brands:

    • Tampax (Global)

    • OB (Compact, applicator-free)

    • Lola (Organic tampons)

3. Menstrual Cups

  • Best For: Older teens or users comfortable with internal products

  • How to Use: Fold the cup and insert into the vagina. It collects blood instead of absorbing it. Empty every 8–12 hours.

  • Material: Medical-grade silicone

  • Recommended Brands:

    • DivaCup

    • Saalt Cup

    • Lunette

4. Period Underwear

  • Best For: Young teens and overnight use

  • How to Use: Wear like regular underwear. Wash and reuse.

  • Material: Absorbent multi-layer fabric

  • Recommended Brands:

    • Thinx

    • Knix

    • Modibodi

🔄 How to Choose the Right Product

Ask yourself the following questions:

  • Are you comfortable inserting something into your body?

  • Do you want a reusable or disposable option?

  • Are you active in sports or swimming?

  • Is your flow light, medium, or heavy?

If it's your first time, sanitary pads or period underwear are often the easiest and least intimidating options.

♻️ Sustainability and Eco-Friendliness

Eco-friendly options like reusable pads, period underwear, and menstrual cups are better for the environment and long-term budget. Many brands also offer organic, toxin-free products.

Learn more from Menstrual Health Hub or UNICEF’s guide.

💡 Final Tips for Your First Period

  • Track your period dates in a calendar or app (like Clue or Flo)

  • Always keep a spare pad or tampon in your bag

  • Don’t hesitate to talk to a parent, teacher, or doctor about any questions

  • Cramps? A warm water bottle and gentle exercise can help!

🛍️ Where to Shop

You can find these menstrual products in:

  • Pharmacies (CVS, Walgreens, Boots, etc.)

  • Supermarkets

  • Online stores like Amazon or youweitrade.com for eco-friendly options

Menstruation is a normal and healthy part of life. By learning about your options and how to care for yourself, you’re taking the first step in owning your menstrual health confidently!

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