First Period? How to Choose the Right Period Product for You
Getting your first period can feel overwhelming — and exciting! It's a big step in your journey of growing up and understanding your body. One of the most important questions you may have is:
"Which period product should I use for my first period?"
Don’t worry — this guide is here to help you make a choice that feels safe, comfortable, and just right for you.
🩸 First, What Is a Period?
Your period (also called menstruation) is part of your natural monthly cycle where your body sheds the lining of your uterus if you're not pregnant. It usually happens once a month and lasts between 3 to 7 days.
💡 What Should You Consider When Choosing a Period Product?
Here are some key things to think about:
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Comfort: Especially for beginners!
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Flow level: Light, medium, or heavy?
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Activity level: Are you at school, at home, sleeping, or playing sports?
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Eco-friendliness: Want reusable or disposable?
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Privacy & convenience: Some products are easier to carry and change discreetly.
🛍️ Types of Period Products for First-Timers
1. Disposable Pads (Sanitary Napkins)
Great for: Beginners, light to medium flow, school use
These stick to your underwear and absorb blood.
✅ Easy to use
✅ No need to insert anything into your body
🚫 May feel bulky or shift around during sports
2. Reusable Cloth Pads
Great for: Eco-conscious teens or home use
They work like disposable pads but are washable and reusable.
✅ Gentle on skin
✅ Cost-effective over time
🚫 Need to carry a clean one + bag for used one
3. Period Underwear
Great for: Nighttime, school, or worry-free days
These look like normal underwear but absorb your flow directly.
✅ Comfy, leak-proof, and discreet
✅ No pad or tampon needed
🚫 Slower drying after wash
🔗 Try: NYX Leak-Proof Period Panties
4. Menstrual Cups
Great for: Teens who are comfortable with their bodies
Inserted into the vagina and collects blood inside
✅ Long wear time (up to 12 hours)
✅ Reusable and eco-friendly
🚫 Takes time to learn insertion
🔗 Try: NYX Menstrual Cup
5. Tampons
Great for: Swimming or sports
Inserted into the vagina and absorbs blood internally
✅ Discreet and portable
🚫 Not always comfortable for first-timers
🚫 Must change every 4–6 hours
🧡 Our Recommendations for Your First Period
If this is your very first period, we suggest starting with:
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Regular disposable pads or period underwear
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Use night pads or leak-proof panties for bedtime
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Keep a small pouch with spare pads, wipes, and a change of underwear in your school bag
As you get more comfortable, you can explore other products like menstrual cups or tampons.
🌱 Want to Be Eco-Friendly?
Period products like reusable pads, period panties, and menstrual cups reduce waste and are better for the environment. They’re also more affordable over time.
Explore NYX’s beginner-friendly products:
🩷 Final Tips for First-Timers
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Track your cycle with a free app or calendar
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Change your product every 4–6 hours (unless you're using a cup)
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It’s okay to feel nervous — you're learning!
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Ask a trusted adult, friend, or doctor if you're unsure
💬 Remember:
There is no “perfect” period product — only what’s right for YOU.
Everyone's body and comfort level is different. Try things out, be patient, and take your time to learn what makes you feel safe and confident.