✅ For Dry, Damaged, or Frizzy Hair

2–3 times per week

Why:
Dry or damaged hair lacks natural oils and moisture. Oiling frequently helps:

• Repair split ends

• Reduce frizz

• Improve shine

• Soften brittle strands

Best oils: Coconut, argan, olive, sweet almond, avocado.

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✅ For Normal Hair

Once a week

This is enough to maintain:

• Healthy scalp

• Shine

• Moisture balance

• Protection against breakage

Weekly oiling is perfect for most people.

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✅ For Oily Scalp or Fine Hair

Every 10–14 days

Why:
Too much oil can:

• Make hair look greasy

• Weigh it down

• Clog hair follicles

Use lightweight oils like jojoba or grapeseed if needed.

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✅ For Hair Growth

1–2 times per week

But the key is the massage, not the frequency.

Scalp massage (3–5 minutes) helps:

• Increase blood circulation

• Nourish follicles

• Strengthen roots

Oils that support growth: Castor, rosemary (diluted), coconut.

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✅ For Curly or Natural Afro-Textured Hair

2–3 times per week, or as part of the LOC/LCO method.

Because curls lose moisture faster, oil helps:

• Seal hydration

• Define curls

• Reduce breakage

• Prevent dryness

• Stop single-strand knots

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Should You Oil Overnight?

Yes — especially if your hair is:

• Dry

• Damaged

• Color-treated

• Curly

But avoid keeping oil on longer than 24 hours.
It can attract buildup and weaken hair follicles.

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Signs You’re Oiling Too Much

• Excessive greasiness

• White flakes (oil + sweat buildup)

• Limp, flat hair

• Itchy scalp

• Needing 3–4 washes to remove oil

If this happens, reduce frequency.

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Signs You Need More Oiling

• Hair feels rough or straw-like

• Very tangled

• Breaks easily

• Dullness

• Dry scalp or flakes

Increase oiling to 2–3 times weekly.