How often should l clean my menstrual disc?
🧼 How Often Should I Clean My Menstrual Disc?
🔁 During Your Period (Between Uses):
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Every time you remove it, you should:
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Rinse it thoroughly with warm water.
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Use mild, fragrance-free soap (if available).
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Wipe away all blood and residue.
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Reinsert only after it’s completely clean.
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⚠️ Avoid soaps with perfumes, dyes, or harsh chemicals—they can irritate your vaginal tissues and damage the silicone.
🧽 After Your Period (Deep Clean):
Once your cycle ends, give your disc a deep clean before storing it:
Method 1: Boiling Water
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Boil the disc for 5–10 minutes in clean water.
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Let it air dry completely before storing in its case or a breathable cloth pouch.
Method 2: Sterilizing Cup or Steam Cleaner
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Use a microwave sterilizer or menstrual cup steam sterilizer for convenience and efficiency.
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Follow the device’s instructions carefully.
🛑 Do Not Use:
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Harsh disinfectants (bleach, alcohol, hydrogen peroxide)
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Dish soap or body wash with strong scents
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Dishwashers or washing machines
🧴 Storage Tips
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Store your disc in a clean, breathable container (like a cotton pouch).
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Avoid airtight containers, which can trap moisture and cause bacteria or mold.
⏰ Summary: Cleaning Frequency
| When | What to Do |
|---|---|
| Between wears during period | Rinse with warm water + mild soap |
| End of your cycle | Boil or steam to sterilize |
| Before first use (if new) | Sterilize it before insertion |
| Storage | Keep it dry and clean |
✅ Bonus Tip:
If you’re on the go and can’t rinse right away, you can wipe it with a fragrance-free baby wipe or reusable cloth wipe, and then clean it thoroughly when you get home.