How often should l empty my menstrual cup?
Menstrual cups are an eco-friendly and cost-effective alternative to tampons and pads — but one common question remains:
How often should you empty your menstrual cup?
⏰ General Rule: Every 8 to 12 Hours
Most menstrual cup brands — including NYX Collection, Saalt, and DivaCup — recommend emptying your cup every 8–12 hours. This makes them perfect for all-day use or overnight wear.
However, the exact frequency depends on your personal flow, the cup’s capacity, and your comfort level.
📊 Factors That Affect How Often You Should Empty It
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Menstrual Flow
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Light flow: You may only need to empty it every 12 hours.
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Heavy flow: You might need to empty it every 4–6 hours to prevent leaks.
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Cup Size
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Larger cups (like NYX Large 30mL+) can hold more and require less frequent emptying.
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Smaller sizes are great for teens or people with light periods.
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Activity Level
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If you're exercising, moving around a lot, or squatting frequently, check your cup sooner until you get used to how your body responds.
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🧼 Hygiene Reminder
Always:
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Wash your hands before and after emptying.
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Rinse your cup with clean water and reinsert.
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Sterilize it between cycles by boiling it in water for 3–5 minutes.
⚠️ What Happens If You Leave It In Too Long?
Leaving a cup in longer than 12 hours can:
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Increase the risk of odor or infection.
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Cause overflow or leaks.
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Rarely, contribute to Toxic Shock Syndrome (TSS) (though risk is far lower than with tampons).
🛍️ Recommended Menstrual Cups
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✅ NYX Collection Reusable Menstrual Cup – Soft silicone, available in two sizes, beginner-friendly.
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✅ Saalt Soft Cup – Great for those with sensitivities.
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✅ Lena Cup – Firm, ideal for active users.
✅ Final Tips
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Start by checking every 4–6 hours to learn your flow pattern.
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Once you’re comfortable, most people can go 8–12 hours worry-free.
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Always prioritize hygiene and comfort.
Menstrual cups are designed to make your period easier, not harder — and with proper use, they truly do. 💖