How to Choose and Use Period Products According to Your Flow

Periods can be light, moderate, or heavy — and your flow may change each day. Choosing the right menstrual product based on your daily flow level is key to staying comfortable, protected, and confident.

Let’s break it down.

🌊 What Is Period Flow?

Period flow refers to how much menstrual blood your body releases each day during your cycle.

🧭 General flow guide:

  • Light flow: Spotting or light bleeding (about 5–10 ml per day)

  • Medium flow: Normal bleeding (10–20 ml per day)

  • Heavy flow: Soaking through pads or tampons in 2–4 hours (20–60 ml or more per day)

💡 Your flow is often lighter at the start and end, and heavier in the middle.

🛍️ Best Period Products by Flow + How to Use Them

1. Light Flow

Best products:

  • Thin pads (day liners)

  • Light-absorbency period underwear

  • Small-size menstrual cups

How to use:

  • Pads: Stick to clean underwear, change every 6–8 hours.

  • Period underwear: Wear like regular panties, change daily or after ~12 hours.

  • Menstrual cup: Insert like a tampon, wear up to 12 hours, then rinse and reinsert.

🔗 Try:
Leak-Proof Light Period Panties – NYX
Small NYX Menstrual Cup – Soft & Reusable

2. Medium Flow

Best products:

  • Regular pads or reusable cloth pads

  • Medium-absorbency period underwear

  • Medium-size menstrual cups or tampons

How to use:

  • Pads: Stick and replace every 4–6 hours.

  • Period underwear: Wear for up to 8–10 hours.

  • Menstrual cup: Empty every 6–12 hours, depending on capacity.

💡 Tip: Combine pads and period underwear for extra security during school or long days.

3. Heavy Flow

Best products:

  • Heavy-duty overnight pads

  • High-absorbency period underwear

  • Large menstrual cups

How to use:

  • Pads: Change every 2–4 hours to avoid leaks.

  • Period underwear: Use as backup for pads or cups at night.

  • Menstrual cup: Opt for large size and empty more frequently if needed (every 6–8 hours).

🔗 Try:
NYX Large Menstrual Cup for Heavy Flow
Overnight Leak-Proof Panties

🛏️ BONUS: Sleep Protection Tips

  • Use overnight pads with wings

  • Wear period underwear as backup

  • Elevate hips slightly with a pillow to reduce backflow

  • Try a menstrual cup for leak-free sleep

🔄 Mix & Match Products Based on Your Day

Day Flow Product Combo
Day 1 Light Thin pad or period panties
Day 2-3 Heavy Menstrual cup + backup underwear
Day 4 Medium Pad or medium cup
Night Any Cup + overnight panties or pad

🌍 Why Reusable Products Are Better

  • ✨ Save money over time

  • 🌱 Reduce plastic waste

  • 👙 Feel more comfortable and breathable

  • 💖 Empower your period experience

Explore the full range at:
🔗 nyxcollection.com

🧡 Final Advice

Choosing your period product is personal — based on your body, your comfort, and your lifestyle. Don't be afraid to try different options or combine products.

Listen to your body, track your flow, and choose what helps you feel confident — every day of your cycle.

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