How to Clean Menstrual Cup Holes: A Simple Guide for Better Hygiene

Menstrual cups are a fantastic, eco-friendly way to manage your period, but like any reusable product, they require proper care — especially those tiny holes around the rim. These small holes play an important role in creating a seal and allowing air to flow, but they can also trap menstrual fluid and bacteria if not cleaned well.

Here’s how to clean your menstrual cup holes thoroughly for a fresh, safe, and comfortable experience.

Why Are the Holes Important?

The tiny holes near the rim of your menstrual cup allow air to enter, which helps break the suction when you want to remove the cup easily. Keeping these holes clean ensures your cup seals correctly and prevents buildup that could cause odors or infections.

How to Clean Menstrual Cup Holes: Step-by-Step

1. Wash Your Hands

Always start by washing your hands thoroughly with soap and water before handling your cup.

2. Rinse the Cup with Warm Water

After emptying your cup, rinse it under warm running water. This will help dislodge any surface debris.

3. Use a Soft Brush or Toothpick

  • Gently clean the holes with a soft-bristled toothbrush, or

  • Use a toothpick, cotton swab, or a needle to carefully clear any residue stuck in the holes.

Be gentle to avoid damaging the silicone.

4. Soak in Warm Soapy Water

Fill a bowl with warm water and add a few drops of mild, unscented soap. Soak the cup for 10-15 minutes to loosen any remaining buildup.

5. Rinse Thoroughly

After soaking, rinse the cup thoroughly under running water to remove all soap.

6. Sterilize Your Cup

Boil your cup in water for 5-10 minutes or use sterilizing tablets to ensure deep cleaning.

7. Air Dry Completely

Allow the cup to dry completely before storing it in a breathable pouch.

Tips for Maintaining Clean Menstrual Cup Holes

  • Clean the holes thoroughly every time you wash your cup, especially if you have a heavy flow.

  • Avoid using harsh chemicals or scented soaps that can damage silicone.

  • Regular sterilization at the start and end of your period cycle helps keep the holes and cup hygienic.

  • If holes become damaged or hard to clean, consider replacing your cup.

Final Thoughts

Cleaning the small holes on your menstrual cup might seem tricky, but with a little care and the right tools, it becomes easy and part of your routine. Keeping these holes clear is essential for proper suction, hygiene, and overall comfort.

Looking for trusted menstrual cups and cleaning kits?
Visit Nyx Collection for quality products and care accessories.

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