How to pee with a menstrual cup?
If you’re new to using a menstrual cup, one common question is: How do I pee while wearing it? The good news is that you can pee normally without removing your menstrual cup! Here’s everything you need to know.
Why You Can Pee Without Removing the Menstrual Cup
The menstrual cup sits low inside the vagina, collecting menstrual fluid by creating a gentle vacuum seal against the vaginal walls. Meanwhile, urine flows through the urethra, which is a separate opening located above the vaginal opening.
Because these two openings are different, the menstrual cup does not block or interfere with urination.
Tips for Peeing with a Menstrual Cup
-
Relax your pelvic muscles: Sometimes tension can make it feel awkward, but relaxing helps urine flow naturally.
-
Use the bathroom normally: The cup won’t move or leak when you pee if it’s inserted properly.
-
If you feel pressure or discomfort: This might mean the cup is sitting a bit low. You can adjust it by gently pushing it a little higher into the vaginal canal.
-
Empty your cup regularly: To avoid leaks, empty your menstrual cup every 8-12 hours, or more often if you have a heavy flow.
When Might You Need to Remove the Cup to Pee?
In very rare cases, if your menstrual cup is too big or positioned incorrectly, it could cause some pressure or discomfort during urination. In that case, simply remove, clean, and reinsert the cup.
Final Thoughts
Using a menstrual cup doesn’t change your bathroom routine. You can pee comfortably and freely without removing your cup. Once you get used to it, you’ll likely find it very convenient and easy!
Recommended Menstrual Cups to Try
-
NYX Collection Medical-Grade Silicone Menstrual Cup
Check it out here -
Lunette Cup — Gynecologist approved and beginner friendly
-
Saalt Cup — Sustainable and FDA registered
If you’re new to menstrual cups, don’t worry — it’s normal to have questions, and practice makes perfect!