How to take out a menstrual cup safely?

If you’re new to menstrual cups, removing them might seem a little intimidating. But with the right technique and some practice, taking out your menstrual cup can be clean, safe, and painless.

Here’s everything you need to know to remove your cup with confidence.

🧼 Step 1: Wash Your Hands

Always start by washing your hands with warm water and mild soap. This helps prevent introducing bacteria into your vaginal area.

🧍♀️ Step 2: Find a Comfortable Position

Choose a position that gives you good access and makes you feel relaxed. You can try:

  • Sitting on the toilet

  • Squatting in the shower

  • Standing with one leg on the edge of the tub

Relax your pelvic muscles—tension can make removal harder.

👇 Step 3: Locate the Base, Not the Stem

Reach into your vagina with your fingers and feel for the base of the cup (not just the stem). The stem is there to help you find the cup—not to pull it out directly.

❗ Pulling only on the stem can be uncomfortable and may create suction.

🫳 Step 4: Pinch the Base to Break the Seal

Gently pinch the base of the cup between your thumb and finger to break the suction seal. You might also wiggle it slightly or press one side in to let air in.

Once the seal is broken, slowly pull the cup down in a side-to-side motion.

🩸 Step 5: Remove and Empty

Once it’s out:

  • Keep it upright to avoid spilling

  • Empty the contents into the toilet or sink

  • Rinse it with water or clean it with mild, unscented soap before reinserting or storing

💡 Pro Tips for Easier Removal

  • Bear down slightly with your pelvic muscles to move the cup lower

  • Take your time — if you can’t remove it right away, take a break and try again

  • Trim the stem if it’s poking or uncomfortable (but not too short!)

  • Use a mirror at first if you’re unsure where to reach

🧽 How to Clean After Removal

  • Rinse with cold water first to prevent staining

  • Then wash with warm water and gentle, fragrance-free soap

  • Sterilize your cup by boiling it at the end of your cycle

🚫 What NOT to Do

  • Don’t yank on the stem without breaking the seal

  • Don’t leave your cup in for more than 12 hours

  • Don’t use sharp objects to remove it

  • Don’t panic! Cups cannot get lost inside your body

✅ Final Thoughts

Removing a menstrual cup safely is all about patience, technique, and cleanliness. With a little practice, it becomes second nature.
Remember: you are in control, and there’s no rush. Take a deep breath, relax, and trust your body.

Want to find a beginner-friendly menstrual cup or learn about safe removal tools and wipes? Explore trusted brands like the NYX Collection Period Cups designed for easy use and comfort.

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