How to Wash Reusable Menstrual Pads: Easy Steps for Clean and Fresh Pads

Reusable menstrual pads are eco-friendly and comfortable, but keeping them clean and stain-free requires some care. Here’s how to wash your reusable pads effectively to ensure they last long and stay hygienic.

Step 1: Rinse Immediately After Use

  • Rinse your pad under cold running water as soon as you take it off.

  • Cold water helps prevent blood stains from setting.

  • Avoid hot water at this stage, as heat can make stains harder to remove.

Step 2: Soak (Optional but Helpful)

  • Soak your pads in cold water for 30 minutes to a few hours, or overnight if heavily stained.

  • You can add a small amount of natural detergent, oxygen-based bleach, or white vinegar to the water to help remove stains and odors.

  • Change the soaking water if it becomes too dirty.

Step 3: Pre-Treat Stains

  • For stubborn stains, gently rub a little mild detergent or soap directly onto the stain.

  • Let it sit for about 10-15 minutes before washing.

Step 4: Wash Your Pads

Machine Wash:

  • Place your pads in a mesh laundry bag to protect them.

  • Wash on a gentle cycle with cold or warm water.

  • Use a mild, fragrance-free detergent.

  • Avoid fabric softeners and bleach as they can damage the fabric and reduce absorbency.

Hand Wash:

  • Use lukewarm water and mild detergent.

  • Gently rub the pads to remove stains.

  • Rinse thoroughly to remove all soap.

Step 5: Dry Completely

  • Air dry your pads by hanging them outside if possible — sunlight helps naturally disinfect and fade stains.

  • If drying indoors, use a well-ventilated area.

  • Avoid tumble drying on high heat as it can damage the waterproof layers and elastic.

Quick Summary Table

Step Action Tip
Rinse Cold water rinse immediately Avoid hot water initially
Soak Soak in cold water (optional) Add natural detergent or vinegar
Pre-Treat Apply mild detergent on stains Let sit 10-15 minutes
Wash Machine wash gentle cycle or hand wash No bleach or fabric softener
Dry Air dry, preferably in sunlight Avoid high heat tumble drying

Extra Tips

  • Store your clean pads in a dry, breathable bag or drawer.

  • Wash pads separately from heavily soiled clothes.

  • If you notice odor, repeat soaking or use natural odor neutralizers like baking soda.

  • Proper washing products can make a big difference in keeping your reusable menstrual pads clean, fresh, and long-lasting. Here are some of the top detergents and laundry accessories recommended for gentle yet effective care.

    Recommended Detergents for Reusable Pads

    When choosing a detergent, look for options that are mild, fragrance-free, and free from bleach or fabric softeners to protect the absorbency and fabric integrity.

    1. Seventh Generation Free & Clear Laundry Detergent

    • Hypoallergenic and free from dyes and synthetic fragrances

    • Plant-based formula that’s gentle on sensitive skin

    • Works well in both cold and warm water

    2. Ecos Laundry Detergent

    • Biodegradable and eco-friendly

    • Free of harsh chemicals and artificial fragrances

    • Effective at removing stains and odors naturally

    3. Rockin’ Green Active Wear Laundry Detergent

    • Specially formulated for performance fabrics and athletic wear

    • Great for removing stubborn stains without damaging technical fabrics

    • Free from dyes and harsh chemicals

    4. Dropps Sensitive Skin Laundry Detergent Pods

    • Convenient pods with a gentle, plant-based formula

    • Free of dyes, synthetic fragrances, and phosphates

    • Good for people with sensitive skin or allergies

    Recommended Mesh Laundry Bags

    Using a mesh laundry bag helps protect your reusable pads in the washing machine, preventing damage and keeping smaller items together.

    1. Simple Houseware Mesh Laundry Bags

    • Comes in various sizes (great to have small and medium bags)

    • Durable polyester mesh with zipper closure

    • Protects pads while allowing water and detergent to circulate

    2. Gorilla Wash Laundry Bags

    • Heavy-duty mesh with sturdy zippers

    • Large enough for multiple pads per load

    • Designed for delicate and small clothing items

    3. Honey-Can-Do Mesh Laundry Bags

    • Affordable set with multiple sizes

    • Fine mesh to protect delicate fabrics

    • Smooth zipper pull for easy use

    Bonus Tips for Washing Pads

    • Use separate mesh bags for pads and other delicates to prevent tangling.

    • Don’t overload the washing machine to allow proper cleaning and rinsing.

    • Always air dry pads to preserve fabric and waterproof layers.

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