Menstrual Cup Beginner’s Guide: How to Fold & Remove It Safely
Switching to a menstrual cup can feel intimidating at first—but once you get the hang of it, it’s one of the most convenient, eco-friendly, and comfortable period solutions. This guide will walk beginners through how to fold, insert, and remove a menstrual cup safely.
🌸 What is a Menstrual Cup?
A menstrual cup is a small, flexible cup made from medical-grade silicone, rubber, or elastomer. Unlike pads or tampons, it collects menstrual flow instead of absorbing it. With proper care, one cup can last 2–10 years, saving you money and reducing waste.
🌸 Benefits of Using a Menstrual Cup
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Eco-Friendly: Reduces disposable pad and tampon waste.
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Cost-Effective: One cup lasts for years.
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Longer Wear: Up to 8–12 hours depending on flow.
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Body-Friendly: Doesn’t disrupt vaginal pH and reduces irritation.
🌸 Step 1: How to Fold Your Menstrual Cup
Folding makes insertion easier. Here are two common methods:
1. C-Fold (U-Fold)
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Press the cup flat.
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Fold it in half to form a C shape.
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Hold it firmly while inserting.
2. Punch-Down Fold
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Push the rim of one side down into the base of the cup.
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This creates a smaller insertion point, easier for beginners.
💡 Tip: Try both folds to see which feels more comfortable.
🌸 Step 2: How to Insert Your Menstrual Cup
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Wash your hands thoroughly.
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Choose a comfortable position: squat, sit on the toilet, or lift one leg.
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Insert the folded cup into your vagina, aiming toward your lower back.
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Once inside, the cup will pop open.
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Rotate or tug slightly at the stem to ensure it has formed a seal.
🌸 Step 3: How to Remove Your Menstrual Cup
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Wash your hands.
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Sit on the toilet or squat.
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Pinch the base of the cup to release the suction.
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Gently pull it out.
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Empty the contents into the toilet.
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Rinse with water (or wipe if on-the-go) and reinsert.
💡 Tip: Relaxing your muscles makes removal easier and reduces discomfort.
🌸 Common Tips for Beginners
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Start wearing it at home to practice before going out.
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Trim the stem if it feels uncomfortable.
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Empty at least every 8–12 hours.
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Carry a small wet bag or wipes for cleaning when outside.
🌸 YouTube Tutorial
For a visual guide, check this helpful YouTube tutorial showing folding, insertion, and removal techniques:
Click the image above or watch the tutorial here.
🌸 Final Thoughts
Switching to a menstrual cup may take a few cycles to fully master, but once you do, you’ll enjoy comfort, convenience, and sustainability. Start slow, practice at home, and don’t worry if it takes a couple of tries to get it right.
💡 Ready to try? Check out our collection of sustainable menstrual cups and start your eco-friendly period journey today!