Menstrual Cups vs Menstrual Discs: What’s the Difference & Which One Is Right for You?
Menstrual products have come a long way—from pads and tampons to more sustainable and body-friendly options like menstrual cups and menstrual discs. While both cups and discs collect rather than absorb blood, they’re not the same. So how do you know which one is right for you? And what if you’ve never had sex—what should you choose?
Let’s break it down.
🩸 What’s the Difference Between a Menstrual Cup and a Menstrual Disc?
| Feature | Menstrual Cup | Menstrual Disc |
|---|---|---|
| Position | Sits low in the vaginal canal | Sits high, below the cervix |
| Shape | Bell- or tulip-shaped | Flat, oval or round like a disc |
| Insertion | Vertical insertion | Inserted at an angle toward the tailbone |
| Capacity | 15–30mL (S) to 30–40mL (L) | Up to 70mL in some discs |
| Removal | Grasp stem and pull | Hook under the rim and slide out |
| Best for | Beginners, those comfortable with tampons | Higher capacity users, people with heavy flow |
| Can be worn during sex? | ❌ No | ✅ Yes (in most cases) |
✅ Which One Should You Choose?
Here are a few things to consider when choosing between a menstrual cup and a menstrual disc:
1. Your Flow Level
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Light to Medium Flow: A menstrual cup may be enough.
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Heavy Flow: You’ll benefit from the larger capacity of a disc (some hold up to 70mL).
2. Your Anatomy
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Low Cervix: A cup with a shorter length works better.
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High Cervix: A disc or a longer cup is often more comfortable.
3. Comfort Preference
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Cups provide a snug fit and may feel more stable.
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Discs tend to feel "invisible" once placed correctly.
4. Sexual Activity
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Discs can be worn during vaginal intercourse without leaking.
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Cups cannot be worn during sex.
💡 What If I’ve Never Had Sex?
This is a very common concern, especially for young users or anyone new to internal menstrual products.
✔️ Things to keep in mind:
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Having no sexual experience doesn’t mean you can’t use menstrual cups or discs.
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Choose small, soft, beginner-friendly models—many brands have an “S” or “Teen” size.
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A cup is often easier for first-timers due to its structure and stem for easier removal.
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Be patient and gentle during insertion and removal.
🌼 Great beginner options:
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Small-sized menstrual cups (shorter, softer, flexible)
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Soft menstrual discs with narrow rims and small sizes
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Use a water-based lubricant to help with insertion
If you’re very concerned or uncomfortable, starting with external products like pads or period panties (like these) may give you time to adjust before switching to internal options.
🌍 Why Choose Reusable Menstrual Products?
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Eco-Friendly: Reduce waste—no more tossing tampons or pads every few hours.
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Cost-Effective: One product can last up to 10 years.
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Freedom: Swim, sleep, do yoga—without worrying about leaks.
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Healthier: No exposure to synthetic fibers or bleaching agents.
Final Thoughts
Choosing between a menstrual cup and disc is personal—there’s no universal answer. Start by thinking about your flow, anatomy, comfort level, and lifestyle. If you’ve never had sex, don’t worry—you can still use these products safely with the right size and technique.
✨ Curious to explore more options? Check out our full collection of menstrual cups and discs at Nyx Collection.
Your body, your choice—make it one that feels right for you.