What are the disadvantages of using a menstrual cup?
If you’re thinking about switching to reusable menstrual pads, you might wonder: How many pads should I buy to get through my period? It’s an important question because having enough pads means you’ll stay comfortable, clean, and worry-free throughout your cycle.
In this blog, we’ll help you figure out how many reusable pads are ideal for your period, based on your flow, cycle length, and washing routine.
What Are Reusable Pads?
Reusable pads are cloth menstrual pads made from soft, absorbent fabric that you wash and reuse instead of throwing away. They’re eco-friendly, cost-saving, and gentle on your skin.
Factors That Affect How Many Pads You Need
The number of reusable pads you need per period depends on several things:
1. Your Flow Level
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Light flow: You may need fewer changes per day.
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Medium flow: Average number of changes.
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Heavy flow: More frequent changes needed.
2. Length of Your Period
Most periods last between 4 to 7 days. Longer periods generally require more pads.
3. How Often You Can Wash
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If you wash your pads every day, you’ll need fewer to rotate.
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If you wash every 2–3 days, you’ll need more.
How Many Reusable Pads Per Day?
A good rule of thumb is to change your pad every 4 to 6 hours for hygiene and comfort.
| Flow Level | Changes per Day |
|---|---|
| Light Flow | 2–3 changes |
| Medium Flow | 3–4 changes |
| Heavy Flow | 4–6 changes |
Total Number of Pads Needed Per Period
Based on flow and average period length, here’s a rough estimate:
| Flow Level | Period Length | Total Pads Needed |
|---|---|---|
| Light | 4–5 days | 8–10 pads |
| Medium | 5–6 days | 12–15 pads |
| Heavy | 6–7 days | 18–24 pads |
Washing Routine Matters
If you can wash your pads daily, 6 to 8 pads might be enough. But if you wash every few days, having 12 or more pads will keep you covered without stress.
Types of Pads to Consider
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Light liners: For spotting or light days.
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Regular pads: For daytime use.
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Overnight pads: Bigger, for heavy flow or nighttime protection.
Having a mix makes your period care more flexible and comfortable.
Recommended Brands to Get You Started
If you’re ready to try reusable pads, here are some popular brands with quality products:
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Nyx Collection — breathable, soft, and durable pads in sets.
Shop at nyxcollection.com -
GladRags — known for their eco-friendly cloth pads.
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Lunapads — organic cotton pads with stylish designs.
Final Thoughts
Switching to reusable pads is a great way to reduce waste and save money, but having the right number of pads makes all the difference. Start with a small set based on your flow and wash routine, then adjust as you learn what works best for you.
Remember, your comfort and hygiene are key. When you’re prepared, your period can be a lot more manageable — and sustainable too!