What Are the Downsides of Menstrual Cups? A Realistic Guide Before You Switch
Menstrual cups are often praised as a revolutionary solution to traditional period products. They're reusable, eco-friendly, cost-effective, and offer leak protection for up to 12 hours. But like any period care option, they're not perfect — and they’re not for everyone.
In this blog, we’ll break down the common downsides of menstrual cups so you can make an informed decision before making the switch.
🚩 1. There's a Learning Curve
Many users struggle the first few times they try using a menstrual cup. Figuring out how to fold, insert, and position the cup correctly takes some practice.
If it isn’t inserted right, it may:
-
Leak
-
Cause discomfort
-
Feel like it’s “stuck”
👉 Solution: Practice during lighter flow days. Try different folding techniques like the C-fold or punch-down fold. You can also use a water-based lubricant to ease insertion.
🚽 2. Messy Removal in Public
Removing a menstrual cup isn't always neat — especially if you’re using a public bathroom without a private sink. You’ll need to break the seal, remove the cup, empty it, and ideally rinse it.
👉 Solution: Carry a small bottle of water or biodegradable wipes. Some brands even offer menstrual cup cleaning sprays for travel.
⚖️ 3. Sizing Can Be Tricky
Menstrual cups come in different sizes depending on your age, flow level, and whether you've given birth vaginally. The wrong size may lead to:
-
Leaks
-
Difficulty inserting or removing the cup
-
Feeling like the cup is pressing on your bladder or cervix
👉 Solution: Brands like Saalt and DivaCup offer online sizing quizzes. NYX Collection also offers soft, medical-grade silicone cups in multiple sizes.
💰 4. Higher Upfront Cost
Compared to a box of pads or tampons, a menstrual cup can seem expensive.
-
Average cost: $20–$40
-
But it can last up to 10 years, making it far cheaper over time.
👉 Tip: Consider it an investment in your health and the environment.
🧬 5. Not Suitable for Everyone
While rare, some people may experience:
-
Discomfort due to pelvic organ placement
-
Irritation if the cup isn’t cleaned properly
-
Interference with an IUD if not careful
👉 Solution: Talk to your doctor before using a menstrual cup if you have an IUD, sensitive anatomy, or a history of infections.
🧼 6. Requires Regular Maintenance
Reusable cups must be:
-
Sterilized by boiling before/after each cycle
-
Rinsed and cleaned during your period
Improper cleaning can lead to odor, staining, or infections.
👉 Solution: Clean your cup with mild, unscented soap and water. Store it in a breathable cotton pouch, not an airtight container.
🌍 But Let’s Not Forget the Upside...
Despite the downsides, menstrual cups are:
✅ Reusable and zero-waste
✅ Made of medical-grade silicone or rubber
✅ Ideal for those seeking eco-conscious alternatives
✅ Long-term budget-friendly
🛍️ Recommended Menstrual Cup Brands
Here are a few trusted options if you're ready to try:
| Brand | Key Features | Price | Link |
|---|---|---|---|
| NYX Collection | Soft silicone, beginner-friendly, eco-gift options | $18–$25 | 🌐 Shop Now |
| Saalt Cup | Ethical production, beginner quiz, smooth design | $29–$39 | 🌐 Shop Now |
| DivaCup | One of the first in the market, global trust | $35+ | 🌐 Shop Now |
| Lena Cup | Affordable and good for sensitive users | ~$25 | 🌐 Shop Now |
✨ Final Thoughts
Menstrual cups aren’t for everyone — and that’s okay. It’s important to understand both the benefits and limitations before switching. If you’re eco-conscious, want a long-term solution, and are open to learning how to use it correctly, menstrual cups can be life-changing.
Got more questions about menstrual care? Need help choosing your first cup? Leave a comment or check out our full NYX Period Care Collection.
Empower yourself with knowledge. Period.