What do gynecologists say about menstrual cups?

Menstrual cups have been gaining popularity as a reusable, eco-friendly alternative to traditional pads and tampons. But what do gynecologists think about them? Are menstrual cups safe? Effective? Suitable for everyone? Let’s explore what medical experts say.

✅ Safety and Hygiene

Gynecologists generally agree that menstrual cups made from medical-grade silicone, rubber, or TPE are safe for most people when used correctly.

  • The cups collect menstrual fluid rather than absorb it, which reduces dryness and irritation.

  • Because they create a seal, there is minimal risk of leaks if inserted properly.

  • Regular cleaning and sterilization are key to preventing infections.

  • Studies show no increased risk of Toxic Shock Syndrome (TSS) compared to tampons.

✅ Benefits Highlighted by Gynecologists

  • Cost-effective and eco-friendly: Cups reduce waste and save money over time.

  • Long wear time: Can be worn up to 12 hours, ideal for overnight use.

  • Comfort: Many users report less irritation, itching, or dryness.

  • Suitable for various lifestyles: Active women, athletes, and travelers often prefer cups for convenience.

⚠️ What to Consider or Watch For

  • Proper insertion and removal technique are important; beginners may need time to get used to the cup.

  • Some people with certain medical conditions (e.g., pelvic organ prolapse, IUDs) should consult their doctor before use.

  • If discomfort or pain occurs, a visit to a gynecologist is advised to check fit or rule out other issues.

🩺 What Gynecologists Recommend

  • Try different brands or sizes to find the best fit.

  • Practice insertion when not menstruating to build confidence.

  • Maintain hygiene by washing hands before handling and sterilizing between cycles.

  • Listen to your body and consult healthcare providers if unsure.

Real Expert Voices

  • Dr. Jennifer Gunter, OB-GYN and author, states:
    “Menstrual cups are a safe, effective, and environmentally friendly menstrual product option.”

  • The American College of Obstetricians and Gynecologists (ACOG) supports menstrual cups as a suitable choice for most menstruators.

Gynecologists generally view menstrual cups as a safe, practical, and sustainable menstrual product with many benefits. Like any product, choosing the right cup and using it properly ensures the best experience.

Gynecologist-Recommended Menstrual Cup Brands

These brands are widely recognized by healthcare professionals for their quality, safety, and ease of use:

Brand Highlights Why Gynecologists Recommend It Website
DivaCup One of the first FDA-approved cups Medical-grade silicone, trusted worldwide divacup.com
Saalt Soft and firm options, eco-friendly Ultra-soft option helps beginners, excellent hygiene standards saalt.com
Lunette Smooth finish, stain-resistant Medical-grade silicone, easy to insert & clean lunette.com
Mooncup UK-based, BPA-free silicone Durable, well-tested with clinical research mooncup.com
Flex Slightly firmer, active lifestyle Good for athletes and active users flexmenstrual.com

Tips on Correct Insertion and Care

Insertion Tips

  • Wash your hands thoroughly before handling your cup.

  • Fold your cup using popular folds like the C-fold, 7-fold, or punch-down fold.

  • Find a comfortable position: sitting, squatting, or standing with one leg raised.

  • Insert the cup pointing toward your tailbone, not straight up.

  • Once inserted, rotate or twist the cup slightly to help it open fully and create a seal.

  • Check by gently pulling the stem—there should be some resistance indicating suction.

Removal Tips

  • Relax your pelvic muscles.

  • Pinch the base of the cup to break the seal before gently pulling it out.

  • Avoid pulling by the stem alone to prevent discomfort.

  • Empty the contents, rinse, and reinsert or clean thoroughly after your cycle.

Care & Cleaning

  • Rinse with cold water immediately after removal to prevent stains.

  • Wash with mild, unscented soap and warm water.

  • Sterilize by boiling for 5–10 minutes between cycles.

  • Store in a breathable cotton pouch, not airtight containers.

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