What happens if you leave your menstrual disc in too
Leaving a menstrual disc in longer than the recommended time (usually 12 hours) can have consequences — though not always serious, it's best to understand the risks.
⏰ 1. What’s the Recommended Wear Time?
Most menstrual discs are designed to be worn for up to 12 hours, depending on your flow. This allows for long wear during the day or overnight.
⚠️ 2. What Can Happen If You Leave It In Too Long?
🧬 Risk of Bacterial Buildup
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The longer a disc sits in your body, the more chance for bacteria to multiply — which may lead to irritation or, in rare cases, infection.
🩸 Overflow or Leaking
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Discs can hold a large volume (up to 70ml), but if your flow is heavy, it may overflow or leak if left in too long.
🧻 Odor
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Menstrual blood exposed to warm body temperatures for too long can develop an unpleasant smell, especially if the disc is not emptied and cleaned regularly.
🧠 Forgetfulness
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Because discs can feel "invisible," some users forget they’re wearing one — increasing the risk of leaving it in beyond safe limits.
😷 3. Is There a Risk of Toxic Shock Syndrome (TSS)?
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TSS is extremely rare with menstrual discs (even less common than with tampons), but leaving any internal product in for too long could increase the risk slightly.
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Symptoms include: fever, dizziness, rash, vomiting — if you ever suspect TSS, seek medical attention immediately.
💡 4. What to Do If You Forget to Remove It
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Don’t panic!
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Wash your hands and gently remove the disc.
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Clean it thoroughly with warm water and mild soap (or boil it, if it’s reusable and you're due for a deep clean).
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Monitor for any signs of irritation or infection.
🧼 5. Prevention Tips
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Set a reminder on your phone (especially helpful for beginners).
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Use a period tracker app with cup/disc reminders.
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Always empty and clean your disc at least every 12 hours.
🛍️ Looking for a Safe Reusable Option?
Try this one with a convenient storage case and two sizes:
👉 2pcs Reusable Menstrual Disc – Nyx Collection
🩷 Final Thoughts
Leaving your menstrual disc in for a little longer than intended once in a while likely won’t harm you — but making it a habit can. Stick to the 12-hour rule, clean your disc well, and listen to your body.