Menstrual bleeding is a normal bodily function, but not all period flows are healthy. Understanding what counts as an unhealthy period flow can help you spot potential health issues early and get the care you need.

What Does Unhealthy Period Flow Look Like?

An unhealthy period flow is one that deviates significantly from what is typical or manageable for you. It may include:

1. Excessively Heavy Bleeding (Menorrhagia)

• Soaking through one or more pads or tampons every hour for multiple hours.

• Passing large clots regularly (larger than a quarter).

• Periods lasting more than 7 days.

• Feeling weak, dizzy, or experiencing fatigue, which may indicate anemia.

2. Extremely Light Bleeding or Spotting

• Periods that are very scant or last only a day or two consistently.

• Spotting or bleeding between periods.

• Missing periods for several months (unless due to pregnancy, menopause, or birth control).

3. Irregular or Unpredictable Flow

• Sudden changes in your menstrual cycle pattern without an obvious cause.

• Unexpected bleeding after sex or postmenopausal bleeding.

4. Painful Periods with Abnormal Flow

• Severe cramps or pelvic pain that don’t improve with medication.

• Flow accompanied by foul-smelling discharge or fever (possible infection).

Common Causes of Unhealthy Period Flow

Several factors can lead to unhealthy menstrual bleeding, including:

• Hormonal imbalances: Conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or changes in birth control.

• Uterine abnormalities: Fibroids, polyps, adenomyosis, or cancer.

• Infections: Pelvic inflammatory disease or sexually transmitted infections.

• Medical conditions: Blood clotting disorders, liver or kidney disease.

• Lifestyle factors: Excessive stress, extreme weight changes, or intense exercise.

When Should You Seek Medical Help?

You should see a healthcare provider if you experience:

• Heavy bleeding that interferes with daily life.

• Periods lasting longer than 7 days.

• Passing large blood clots frequently.

• Sudden changes in your cycle or spotting between periods.

• Severe pain or signs of infection.

• Symptoms of anemia, such as fatigue, dizziness, or shortness of breath.

How to Take Care of Your Period Health

• Track your periods using apps or diaries to monitor flow, duration, and symptoms.

• Maintain a healthy lifestyle with balanced nutrition, regular exercise, and stress management.

• Use period products that suit your flow and comfort needs. For example, Nyx Collection offers eco-friendly and comfortable period care options that cater to different flow types.

Final Thoughts

Not all period flows are created equal. Recognizing the signs of unhealthy menstrual bleeding can help you protect your reproductive health and overall well-being. Don’t hesitate to consult a healthcare professional if you notice anything unusual.

Guide 1: Managing Heavy Menstrual Bleeding (Menorrhagia)

What Is Heavy Menstrual Bleeding?

• Definition and common symptoms

• How it differs from normal flow

Causes

• Hormonal imbalances

• Uterine fibroids or polyps

• Medical conditions (e.g., bleeding disorders)

Tips to Manage Heavy Bleeding

• Track your flow and symptoms

• Use pain relief if needed (consult doctor)

• Maintain iron-rich diet to prevent anemia

• Consult a healthcare provider for diagnosis and treatment options

Recommended Menstrual Products for Heavy Flow

• High-absorbency pads and tampons: Overnight or super pads/tampons designed to handle heavy flow without frequent changes.

• Menstrual cups: Can hold more fluid and last longer, eco-friendly and cost-effective.

• Period underwear: Designed for heavy flow days, offering extra absorption and comfort.

Example Products

• Nyx Collection’s super absorbency organic pads [https://nyxcollection.com/]

• Reusable menstrual cups for heavy flow

• Leak-proof period underwear for overnight use

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Guide 2: Coping with Painful Periods (Dysmenorrhea)

What Causes Period Pain?

• Uterine contractions

• Endometriosis or other medical conditions

How to Ease Pain Naturally

• Heat therapy (heating pads)

• Gentle exercise and stretching

• Adequate hydration and nutrition

• Over-the-counter pain relief

When to See a Doctor

• Severe pain not relieved by medication

• Pain interfering with daily activities

Product Recommendations

• Comfortable, breathable pads to reduce irritation

• Organic cotton tampons or pads for sensitive skin

• Period underwear for added comfort and confidence

Example Products

• Nyx Collection organic cotton pads and tampons

• Soft, skin-friendly period underwear

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Guide 3: Managing Light or Irregular Periods

Possible Causes

• Stress or lifestyle changes

• Hormonal imbalances like PCOS

• Birth control effects

What You Can Do

• Track cycles to identify patterns

• Maintain a balanced diet and healthy weight

• Consult healthcare provider if irregularity persists

Product Recommendations

• Light absorbency pads or liners for spotting days

• Tampons designed for light flow

• Reusable menstrual cups with smaller capacity

Example Products

• Nyx Collection light flow liners

• Slim tampons for minimal flow days

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Guide 4: Period Care for Sensitive Skin

Why Sensitivity Happens

• Allergies to synthetic materials or fragrances

• Skin irritation from harsh chemicals

Tips for Sensitive Skin

• Choose fragrance-free, organic products

• Avoid plastic-backed pads or scented tampons

• Change products regularly to prevent irritation

Product Recommendations

• Organic cotton pads and tampons free from dyes and fragrances

• Bamboo fiber period underwear for breathability

• Reusable cloth pads made from natural fabrics

Example Products

• Nyx Collection fragrance-free organic pads and tampons

• Bamboo fiber period underwear

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How to Choose the Right Period Products

• Assess your flow: Light, moderate, or heavy days

• Consider lifestyle: Active, sedentary, overnight needs

• Skin sensitivity: Organic or hypoallergenic options

• Environmental impact: Disposable vs. reusable products

Managing Heavy Menstrual Bleeding (Menorrhagia): Tips and Product Recommendations

Heavy menstrual bleeding, medically known as menorrhagia, is a common problem that affects many people who menstruate. It can disrupt daily life, cause discomfort, and sometimes lead to complications like anemia. Understanding how to manage heavy periods and selecting the right menstrual products can make a big difference in comfort and health.

What Is Heavy Menstrual Bleeding?

Heavy bleeding means losing a larger amount of blood than usual during your period. Signs include:

• Soaking through one or more pads or tampons every hour for several hours

• Passing large clots (larger than a quarter)

• Periods lasting longer than 7 days

• Feeling weak or fatigued due to blood loss

Causes of Heavy Periods

Some common causes are hormonal imbalances, uterine fibroids or polyps, certain medications, or medical conditions such as thyroid problems. Stress and lifestyle changes can also play a role.

Tips to Manage Heavy Bleeding

• Track your flow: Use a period tracker or diary to monitor how heavy your bleeding is and how long it lasts.

• Maintain a healthy diet: Eating iron-rich foods helps replenish iron lost during heavy bleeding and prevents anemia.

• Use pain relief if necessary: Over-the-counter medications can help with cramps and discomfort.

• Consult your healthcare provider: For persistent heavy bleeding, get a professional evaluation to identify causes and treatment options.

Best Menstrual Products for Heavy Flow

Choosing the right products can improve your comfort and reduce anxiety about leaks:

• Super absorbency pads and tampons: Look for overnight or super pads that provide extra coverage and absorbency.

• Menstrual cups: These can hold more fluid than tampons or pads and are reusable and eco-friendly.

• Period underwear: Designed with high absorbency layers, these are perfect for overnight use or as backup protection.

Recommended Products from Nyx Collection

• Super Absorbency Organic Pads: Comfortable, breathable, and designed for heavy flow days.

• Reusable Menstrual Cups: Eco-friendly option that reduces waste and lasts for years.

• Leak-proof Period Underwear: Stylish and discreet, perfect for added security during heavy days.

Explore these and more at Nyx Collection for organic and skin-friendly menstrual care.