What is body slugging?
Body slugging is a skincare trend inspired by the “slugging” technique for the face, where a thick layer of moisturizer or ointment is applied to lock in hydration. When done on the body, it helps to seal in moisture, soothe dry skin, and improve skin barrier function.
🌸 How Body Slugging Works
Apply a Generous Layer of Moisturizer or Ointment
Use a thick cream, body butter, or petroleum-based ointment on dry areas like elbows, knees, hands, and feet.
Seal in Hydration
The thick layer acts as a barrier, preventing water loss from the skin.
Optional Overnight Treatment
Many people apply it before bed and leave it on overnight.
Wearing soft cotton clothing over slugged areas can prevent mess.
🌸 Benefits of Body Slugging
Intense Hydration: Locks moisture into dry, rough areas.
Softens Skin: Smooths rough patches on elbows, knees, and feet.
Supports Skin Barrier: Strengthens the skin’s natural protective layer.
Soothes Irritation: Helps calm redness or flaky skin.
🌸 Tips for Effective Body Slugging
Clean Skin First: Apply after a shower or bath when the skin is slightly damp.
Use Non-Irritating Products: Choose fragrance-free creams or ointments for sensitive skin.
Target Dry Areas: Focus on elbows, knees, heels, hands, and any other dry spots.
Frequency: 1–3 times a week or as needed for very dry skin.
🌸 Things to Avoid
Avoid slugging over acne-prone areas on the body if the product is very heavy or comedogenic.
Do not apply on broken skin or active rashes without consulting a doctor.
✨ Final Thought
Body slugging is a simple and effective method to tackle dry skin, especially in colder months or for naturally rough areas. By locking in moisture, it leaves the skin soft, smooth, and nourished, making it a great addition to your body care routine.