What should l avoid in periods?
During your period, there aren’t too many strict “don’ts,” but avoiding certain things can make you more comfortable, prevent irritation, and support your health. Here’s a detailed guide:
1. Foods & Drinks
Excess caffeine: Can increase cramps and bloating.
Too much salty food: May worsen bloating and water retention.
Sugary snacks: Can cause energy spikes and crashes, and may worsen mood swings.
Very fatty or processed foods: May increase inflammation and discomfort.
Better choices: Fruits, vegetables, whole grains, lean protein, water, and herbal teas.
2. Activities
Overexertion or heavy exercise: Moderate exercise is fine (even helpful!), but very intense workouts may worsen fatigue or cramps.
Skipping sleep: Proper rest helps hormone balance and mood.
3. Hygiene & Health
Using a single tampon for too long: Risk of TSS (toxic shock syndrome). Change every 4–8 hours.
Ignoring infections: Vaginal itching, unusual discharge, or strong odor should be checked by a doctor.
Harsh soaps or douches: Can disrupt vaginal pH and increase infection risk.
4. Other Considerations
Stress: Can worsen cramps and delay cycles. Gentle relaxation techniques help.
Excess alcohol or smoking: Can worsen bloating, cramps, and mood swings.
Bottom line: Focus on hydration, balanced nutrition, gentle activity, and hygiene. Periods are natural, so small discomforts are normal, but avoid things that worsen cramps, mood swings, or infection risk.