Why don't menstrual discs work?
Menstrual discs are a modern, mess-free, eco-conscious option for period care — designed to sit high in the vaginal canal and collect rather than absorb blood. When they work well, they’re loved for their 12-hour protection, no leaks, and comfort during intimacy.
But what if they don’t work for you?
If you’ve tried a menstrual disc and it leaked, felt uncomfortable, or just didn’t stay in place, you’re not alone. Let’s break down why menstrual discs don’t always work, and how you can troubleshoot.
🩸 1. You're Using the Wrong Size or Type
Not all menstrual discs are created equal. Some are disposable and soft, while others are reusable and more rigid. If the disc doesn’t fit your anatomy or your cervix sits lower or higher than average, the disc may:
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Slide out of place
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Fail to seal properly
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Cause discomfort or pressure
✅ Fix:
Try a disc designed for your cervix height. You can also explore firmer or softer discs depending on your pelvic floor strength.
🤷♀️ 2. Insertion Technique Matters
Unlike cups that sit lower in the vagina, discs must be tucked behind the cervix and the pubic bone to stay in place. If inserted incorrectly, it can cause leaks or shift during movement.
✅ Fix:
Practice inserting while relaxed and in a semi-squat position. Make sure the back of the disc is fully covering your cervix and the front is tucked behind the pubic bone.
💧 3. Leaks During Heavy Flow
Some users notice “auto-dumping” — when the disc empties a bit during a bowel movement or when pressure is applied. Others report leaks on heavy days if the disc is full or not well-positioned.
✅ Fix:
Empty the disc more frequently on heavy flow days. Consider wearing backup period underwear on your heaviest day.
😣 4. Pelvic Floor Tension or Discomfort
If you have tight pelvic floor muscles or conditions like vaginismus or endometriosis, using a disc can be uncomfortable or even painful.
✅ Fix:
Try a smaller, softer disc. If the discomfort continues, consult with a pelvic health specialist.
🔍 5. You're New to Using Them — and That’s Okay
It can take a few cycles to get comfortable with menstrual discs. If it’s your first time, don’t feel discouraged if it doesn’t go perfectly.
✅ Fix:
Give yourself time, and don't hesitate to try different brands or designs. Reusable discs like those from NyxCollection.com are designed with comfort and real body shapes in mind.
🧘♀️ Final Thoughts
Menstrual discs don’t work for everyone, and that’s okay. The key is understanding your body, choosing the right disc, and being patient during the learning curve.
If menstrual discs just don’t feel right for you, there are plenty of other eco-friendly, body-safe period products to explore — from cups to reusable pads to organic tampons.
Explore our full range of period care essentials at NyxCollection.com