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How to Choose and Use Period Products According...

Periods can be light, moderate, or heavy — and your flow may change each day. Choosing the right menstrual product based on your daily flow level is key to staying...

First Period? How to Choose the Right Period Pr...

Getting your first period can feel overwhelming — and exciting! It's a big step in your journey of growing up and understanding your body. One of the most important questions...

How Does a Menstrual Cup Fit Comfortably?

Menstrual cups are becoming increasingly popular as a reusable, eco-friendly alternative to traditional pads and tampons. But for many first-time users, one of the biggest questions is: "How does a...

Female Physiology: What Every Woman Should Know

Understanding female physiology isn’t just for doctors—it's essential for every girl, teen, and woman. From hormones to cycles, this knowledge empowers you to take control of your health. 1. The...

What Should I Do If I Use a Menstrual Cup for t...

1. Choose the Right Size Most brands offer different sizes (small/large or light/heavy flow). Generally: Small = teens or people under 25 without vaginal birth Large = over 25 or...

When Does Menopause Occur in Women?

Typical Age Range: Menopause (defined as final cessation of menstruation) typically occurs between ages 45 and 55, with the average age around 49 to 51. Key Concepts: Perimenopause: This is the transitional phase before menopause, often...